top of page

Basketball Dynamic Warm-Up

  • 8Steps
Everyone who has completed all steps in the program will get a badge.


The purpose of a warm-up is to prepare your mind and body for the activity ahead. Increasing blood flow to the entire body using the exercises in this Dynamic Warm-up Program will do just that. Increase mobility, flexibility, balance, and range of motion by incorporating this routine into your warm-up regimen! THIS PROGRAM IS FREE FOR THOSE WHO HAVE PURCHASED THE MENTALITY AND PERFORMANCE GUIDE. NOT AVAILABLE TO THE PUBLIC.


Already a participant? Log in

bottom of page